Ingrédients
- Steak, flattened like scallops120 grams
- Small onion, sliced1 piece
- Small carrot, grated1 piece
- Carrot, diced2 tablespoons
Pois2 tablespoons
Céleri20 grams
Poireau20 grams
Courgette1 piece
Beurre3 tablespoons
Ail2 cloves
Sauce demi-glace150 grams
Sel1 teaspoon
Poivre noir0.5 teaspoon
Mesures
- 1
First, we season the meat with salt and pepper and set it aside.
5 minutesMatériel requis:🍳Bowl - 2
Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.
10 minutesMatériel requis:
Poêle à frire - 3
Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.
10 minutesMatériel requis:
Four - 4
To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.
5 minutesMatériel requis:
Marmite - 5
Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.
5 minutes
Faits nutritionnels
Poispour 100gCéleripour 100gPoireaupour 100gCourgettepour 100gBeurrepour 100gAilpour 100gSauce demi-glacepour 100gSelpour 100gPoivre noirpour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.