Beef Bouquet

عنود الصغيرCuoco

Ingredienti

• Steak, flattened like scallops
  120 grams
• Small onion, sliced
  1 piece
• Small carrot, grated
  1 piece
• Carrot, diced
  2 tablespoons
• Piselli
  2 tablespoons
• Sedano
  20 grams
• Porro
  20 grams
• Zucchina
  1 piece
• Burro
  3 tablespoons
• Aglio
  2 cloves
• Salsa demi-glace
  150 grams
• Sale
  1 teaspoon
• Pepe nero
  0.5 teaspoon

Passi

1. 1

   First, we season the meat with salt and pepper and set it aside.

   Utensili necessari:

   🍳

   Bowl

   5 min
2. 2

   Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

   Utensili necessari:

   Padella

   10 min
3. 3

   Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

   Utensili necessari:

   Forno

   10 min
4. 4

   To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

   Utensili necessari:

   Pentola

   5 min
5. 5

   Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Sedanoper 100g

Energia16 kcal

Proteine0.69 g

Grassi totali0.17 g

Carbohydrate3 g

Fibre alimentari1.6 g

Zuccheri totali1.34 g

Acqua95.43 g

Porroper 100g

Energia61 kcal

Proteine1.5 g

Grassi totali0.3 g

Carbohydrate14.2 g

Fibre alimentari1.8 g

Zuccheri totali3.9 g

Acqua83 g

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Salsa demi-glaceper 100g

Energia100 kcal

Proteine2.5 g

Grassi totali5 g

Carbohydrate10 g

Fibre alimentari1 g

Zuccheri totali3 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag