ShiTayibIdħol
Beef Bouquet

Beef Bouquet

عنود الصغير
عنود الصغيرChef
PranzuĊenaPlatti prinċipaliLaħamwolrd / International
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
1
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Steak, flattened like scallops
    120 grams
  • Small onion, sliced
    1 piece
  • Small carrot, grated
    1 piece
  • Carrot, diced
    2 tablespoons
  • PiselliPiselli
    2 tablespoons
  • SelvaSelva
    20 grams
  • LeekLeek
    20 grams
  • ZucchiniZucchini
    1 piece
  • ButirButir
    3 tablespoons
  • AglowAglow
    2 cloves
  • Salsa demi-glaceSalsa demi-glace
    150 grams
  • SaltSalt
    1 teaspoon
  • Bżar iswedBżar iswed
    0.5 teaspoon

Passi

  1. 1

    First, we season the meat with salt and pepper and set it aside.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  4. 4

    To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates35 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
PiselliPiselligħal kull 100g
Enerġija81 kcal
Proteini5.4 g
Xaħam Totali0.4 g
Karboidrati14.5 g
Fibri Dietetiċi5.7 g
Zokkor Totali3.3 g
SelvaSelvagħal kull 100g
Enerġija16 kcal
Proteini0.69 g
Xaħam Totali0.17 g
Karboidrati3 g
Fibri Dietetiċi1.6 g
Zokkor Totali1.34 g
Ilma95.43 g
LeekLeekgħal kull 100g
Enerġija61 kcal
Proteini1.5 g
Xaħam Totali0.3 g
Karboidrati14.2 g
Fibri Dietetiċi1.8 g
Zokkor Totali3.9 g
Ilma83 g
ZucchiniZucchinigħal kull 100g
Enerġija17 kcal
Proteini1.2 g
Xaħam Totali0.3 g
Karboidrati3.1 g
Zokkor Totali1.7 g
Fibri Dietetiċi1 g
Ilma95 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
AglowAglowgħal kull 100g
Enerġija100 kcal
Proteini2 g
Xaħam Totali1 g
Karboidrati20 g
Fibri Dietetiċi5 g
Zokkor Totali3 g
Salsa demi-glaceSalsa demi-glacegħal kull 100g
Enerġija100 kcal
Proteini2.5 g
Xaħam Totali5 g
Karboidrati10 g
Fibri Dietetiċi1 g
Zokkor Totali3 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Easy_Recipes#Meat#Delicious_Dinner