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Beef Bouquet

Beef Bouquet

عنود الصغير
عنود الصغيرKokk
LunsjMiddagHovedretterKjøttwolrd / International
Smaker:UmamiFettrikJordaktig
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
1
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • Steak, flattened like scallops
    120 grams
  • Small onion, sliced
    1 piece
  • Small carrot, grated
    1 piece
  • Carrot, diced
    2 tablespoons
  • ErterErter
    2 tablespoons
  • SelleriSelleri
    20 grams
  • PurreløkPurreløk
    20 grams
  • ZucchiniZucchini
    1 piece
  • SmørSmør
    3 tablespoons
  • HvitløkHvitløk
    2 cloves
  • Demi-glace sausDemi-glace saus
    150 grams
  • SaltSalt
    1 teaspoon
  • Svart pepperSvart pepper
    0.5 teaspoon

Trinn

  1. 1

    First, we season the meat with salt and pepper and set it aside.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  3. 3

    Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

    Nødvendig utstyr:
    OvnOvn
    10 min
  4. 4

    To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
ErterErterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt3.3 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Karbohydrat3 g
Kostfiber1.6 g
Sukkerarter totalt1.34 g
Vann95.43 g
PurreløkPurreløkper 100g
Energi61 kcal
Protein1.5 g
Total fett0.3 g
Karbohydrat14.2 g
Kostfiber1.8 g
Sukkerarter totalt3.9 g
Vann83 g
ZucchiniZucchiniper 100g
Energi17 kcal
Protein1.2 g
Total fett0.3 g
Karbohydrat3.1 g
Sukkerarter totalt1.7 g
Kostfiber1 g
Vann95 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
Demi-glace sausDemi-glace sausper 100g
Energi100 kcal
Protein2.5 g
Total fett5 g
Karbohydrat10 g
Kostfiber1 g
Sukkerarter totalt3 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Easy_Recipes#Meat#Delicious_Dinner