Beef Bouquet

عنود الصغيرCozinheiro

Ingredientes

• Steak, flattened like scallops
  120 grams
• Small onion, sliced
  1 piece
• Small carrot, grated
  1 piece
• Carrot, diced
  2 tablespoons
• Ervilhas
  2 tablespoons
• Aipo
  20 grams
• Alho-poró
  20 grams
• Abobrinha
  1 piece
• Manteiga
  3 tablespoons
• Alho
  2 cloves
• Molho demi-glace
  150 grams
• Sal
  1 teaspoon
• Pimenta preta
  0.5 teaspoon

Passos

1. 1

   First, we season the meat with salt and pepper and set it aside.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

   Utensílios necessários:

   Forno

   recipe.minutes
4. 4

   To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Ervilhaspor 100g

Energia81 kcal

Proteínas5.4 g

Gordura Total0.4 g

Carboidratos14.5 g

Fibra Alimentar5.7 g

Açúcares Totais3.3 g

Aipopor 100g

Energia16 kcal

Proteínas0.69 g

Gordura Total0.17 g

Carboidratos3 g

Fibra Alimentar1.6 g

Açúcares Totais1.34 g

Água95.43 g

Alho-porópor 100g

Energia61 kcal

Proteínas1.5 g

Gordura Total0.3 g

Carboidratos14.2 g

Fibra Alimentar1.8 g

Açúcares Totais3.9 g

Água83 g

Abobrinhapor 100g

Energia17 kcal

Proteínas1.2 g

Gordura Total0.3 g

Carboidratos3.1 g

Açúcares Totais1.7 g

Fibra Alimentar1 g

Água95 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Molho demi-glacepor 100g

Energia100 kcal

Proteínas2.5 g

Gordura Total5 g

Carboidratos10 g

Fibra Alimentar1 g

Açúcares Totais3 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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