Beef Bouquet

عنود الصغيرkuhar

Sestavine

• Steak, flattened like scallops
  120 grams
• Small onion, sliced
  1 piece
• Small carrot, grated
  1 piece
• Carrot, diced
  2 tablespoons
• Grah
  2 tablespoons
• Celer
  20 grams
• Por
  20 grams
• Bučka
  1 piece
• Maslo
  3 tablespoons
• Česen
  2 cloves
• Sos demi-glace
  150 grams
• Sol
  1 teaspoon
• Črni poper
  0.5 teaspoon

Koraki

1. 1

   First, we season the meat with salt and pepper and set it aside.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
2. 2

   Sauté the onion slices, grated carrot, celery, leek, and zucchini in butter, season with salt and pepper, stuff the meat slices with this mixture, roll them into a cylinder, and secure with toothpicks or wooden sticks.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Brown the meat rolls in a pot on all sides, then place them in an oven at 180 degrees for 10 minutes, then remove from the oven.

   Potrebni pripomočki:

   Pečica

   10 min
4. 4

   To prepare the sauce, place 20 grams of butter in a pot over heat with the minced garlic, then add the demi-glace sauce and the diced carrots and peas.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Stir the sauce slightly over the heat, then season with salt and pepper and add the meat rolls. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Grahna 100g

Energija81 kcal

Beljakovine5.4 g

Skupne maščobe0.4 g

Ogljikovi hidrati14.5 g

Prehranske vlaknine5.7 g

Skupni sladkorji3.3 g

Celerna 100g

Energija16 kcal

Beljakovine0.69 g

Skupne maščobe0.17 g

Ogljikovi hidrati3 g

Prehranske vlaknine1.6 g

Skupni sladkorji1.34 g

Voda95.43 g

Porna 100g

Energija61 kcal

Beljakovine1.5 g

Skupne maščobe0.3 g

Ogljikovi hidrati14.2 g

Prehranske vlaknine1.8 g

Skupni sladkorji3.9 g

Voda83 g

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Sos demi-glacena 100g

Energija100 kcal

Beljakovine2.5 g

Skupne maščobe5 g

Ogljikovi hidrati10 g

Prehranske vlaknine1 g

Skupni sladkorji3 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake