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Beef Chow Mein, Noodles with Meat and Vegetables

Beef Chow Mein, Noodles with Meat and Vegetables

Ibrahim Al-Rashid
Ibrahim Al-RashidKok
FrokostAftensmadHovedretterKødGrøntsagerTil atleter中华人民共和国 / Central-Asian
Smage:UmamiSaltStærk
Forberedelsestid
20 min
Kogetid
10 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
550 kcal

Skala Portioner

Ingredienser

  • Beef steak, cut into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and sliced with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    250 grams
  • Bamboo shoots, cut into long strips
    170.1 grams
  • Green onions, sliced
    3 pieces
  • OksebouillonOksebouillon
    2 cups
  • MaizenaMaizena
    2 tablespoons
  • SesamolieSesamolie
    1 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cups
  • Vegetable oil for frying
    0
  • ÆgÆg
    1 piece
  • SojasauceSojasauce
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SukkerSukker
    1 tablespoon

Trin

  1. 1

    Mix the marinade ingredients in a bowl and add the meat slices, letting them marinate for about an hour. Then drain the meat from the marinade and set the marinade aside.

    Nødvendigt udstyr:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the meat, cooking for 4 to 5 minutes.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl and add it along with the marinade to the meat.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  4. 4

    Bring the meat mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well and fry in vegetable oil, placing them on paper towels.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  6. 6

    Beat the egg with a tablespoon of water and fry it in a lightly oiled frying pan to make a thin omelet, then cut it into long, thin strips.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  7. 7

    To serve, place the noodles on a serving plate and pour the meat over them, garnishing the dish with strips of the omelet.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
OksebouillonOksebouillonpr. 100g
Energi50 kcal
Protein5 g
Total fedt2 g
Kulhydrat1 g
Sukkerarter i alt0.5 g
الملح800 mg
MaizenaMaizenapr. 100g
Energi381 kcal
Protein0.3 g
Total fedt0.1 g
Kulhydrat91.6 g
Kostfibre0.9 g
Sukkerarter i alt0.3 g
SesamolieSesamoliepr. 100g
Energi884 kcal
Total fedt100 g
ÆgÆgpr. 100g
Energi155 kcal
Protein12.6 g
Total fedt10.6 g
Kulhydrat1.1 g
Sukkerarter i alt1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SojasauceSojasaucepr. 100g
Energi53 kcal
Protein8 g
Total fedt0.1 g
Kulhydrat6 g
الملح5 g
SaltSaltpr. 100g
Aske100 g
SukkerSukkerpr. 100g
Energi387 kcal
Kulhydrat100 g
Sukkerarter i alt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Meat#Chinese#Noodles