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Beef Chow Mein, Noodles with Meat and Vegetables

Beef Chow Mein, Noodles with Meat and Vegetables

Ibrahim Al-Rashid
Ibrahim Al-RashidKuhar
RučakVečeraGlavna jelaMesoPovrćeZa sportaše中华人民共和国 / Central-Asian
Okusi:UmamiSlanoLjuto
Vrijeme pripreme
20 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
550 kcal

Razmjeri porcija

Sastojci

  • Beef steak, cut into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and sliced with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    250 grams
  • Bamboo shoots, cut into long strips
    170.1 grams
  • Green onions, sliced
    3 pieces
  • Goveđa juhaGoveđa juha
    2 cups
  • Kukuruzni škrobKukuruzni škrob
    2 tablespoons
  • Ulje od sezamaUlje od sezama
    1 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cups
  • Vegetable oil for frying
    0
  • JajeJaje
    1 piece
  • Umak od sojeUmak od soje
    1 tablespoon
  • SolSol
    1 teaspoon
  • ŠećerŠećer
    1 tablespoon

Koraci

  1. 1

    Mix the marinade ingredients in a bowl and add the meat slices, letting them marinate for about an hour. Then drain the meat from the marinade and set the marinade aside.

    Potreban pribor:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the meat, cooking for 4 to 5 minutes.

    Potreban pribor:
    TiganjTiganj
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl and add it along with the marinade to the meat.

    Potreban pribor:
    🍳
    Bowl
    5 min
  4. 4

    Bring the meat mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well and fry in vegetable oil, placing them on paper towels.

    Potreban pribor:
    🍳
    Pot
    5 min
  6. 6

    Beat the egg with a tablespoon of water and fry it in a lightly oiled frying pan to make a thin omelet, then cut it into long, thin strips.

    Potreban pribor:
    TiganjTiganj
    5 min
  7. 7

    To serve, place the noodles on a serving plate and pour the meat over them, garnishing the dish with strips of the omelet.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates60 g
Nutritivne vrijednosti sastojaka (na 100g)
Goveđa juhaGoveđa juhana 100g
Energija50 kcal
Proteini5 g
Ukupno masti2 g
Ugljikohidrati1 g
Ukupno šećera0.5 g
الملح800 mg
Kukuruzni škrobKukuruzni škrobna 100g
Energija381 kcal
Proteini0.3 g
Ukupno masti0.1 g
Ugljikohidrati91.6 g
Dijetalna vlakna0.9 g
Ukupno šećera0.3 g
Ulje od sezamaUlje od sezamana 100g
Energija884 kcal
Ukupno masti100 g
JajeJajena 100g
Energija155 kcal
Proteini12.6 g
Ukupno masti10.6 g
Ugljikohidrati1.1 g
Ukupno šećera1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
Umak od sojeUmak od sojena 100g
Energija53 kcal
Proteini8 g
Ukupno masti0.1 g
Ugljikohidrati6 g
الملح5 g
SolSolna 100g
Pepeo100 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvodaPovećanje težine
#Meat#Chinese#Noodles