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Beef Chow Mein, Noodles with Meat and Vegetables

Beef Chow Mein, Noodles with Meat and Vegetables

Ibrahim Al-Rashid
Ibrahim Al-RashidChef
LunchAvondetenHoofdgerechtenVleesGroentenVoor atleten中华人民共和国 / Central-Asian
Smaken:UmamiZoutPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
550 kcal

Schaaldelen

Ingrediënten

  • Beef steak, cut into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and sliced with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    250 grams
  • Bamboo shoots, cut into long strips
    170.1 grams
  • Green onions, sliced
    3 pieces
  • RunderbouillonRunderbouillon
    2 cups
  • MaïzenaMaïzena
    2 tablespoons
  • SesamolieSesamolie
    1 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cups
  • Vegetable oil for frying
    0
  • EiEi
    1 piece
  • SojasausSojasaus
    1 tablespoon
  • ZoutZout
    1 teaspoon
  • SuikerSuiker
    1 tablespoon

Stappen

  1. 1

    Mix the marinade ingredients in a bowl and add the meat slices, letting them marinate for about an hour. Then drain the meat from the marinade and set the marinade aside.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Heat the sesame oil in a frying pan and add the meat, cooking for 4 to 5 minutes.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    Mix the cornstarch with the beef broth in a bowl and add it along with the marinade to the meat.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Bring the meat mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    recipe.minutes
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well and fry in vegetable oil, placing them on paper towels.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  6. 6

    Beat the egg with a tablespoon of water and fry it in a lightly oiled frying pan to make a thin omelet, then cut it into long, thin strips.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  7. 7

    To serve, place the noodles on a serving plate and pour the meat over them, garnishing the dish with strips of the omelet.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
RunderbouillonRunderbouillonper 100g
Energy50 kcal
Protein5 g
Total Fat2 g
Carbohydrate1 g
Total Sugars0.5 g
الملح800 mg
MaïzenaMaïzenaper 100g
Energy381 kcal
Protein0.3 g
Total Fat0.1 g
Carbohydrate91.6 g
Dietary Fiber0.9 g
Total Sugars0.3 g
SesamolieSesamolieper 100g
Energy884 kcal
Total Fat100 g
EiEiper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
SojasausSojasausper 100g
Energy53 kcal
Protein8 g
Total Fat0.1 g
Carbohydrate6 g
الملح5 g
ZoutZoutper 100g
Ash100 g
SuikerSuikerper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Meat#Chinese#Noodles