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Beef Chow Mein, Noodles with Meat and Vegetables

Beef Chow Mein, Noodles with Meat and Vegetables

Ibrahim Al-Rashid
Ibrahim Al-RashidCozinheiro
AlmoçoJantarPratos principaisCarneLegumesPara atletas中华人民共和国 / Central-Asian
Sabores:UmamiSalgadoPicante
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
4
Custo
Médio
Calorias
550 kcal

Porções de escala

Ingredientes

  • Beef steak, cut into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and sliced with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    250 grams
  • Bamboo shoots, cut into long strips
    170.1 grams
  • Green onions, sliced
    3 pieces
  • Caldo de carneCaldo de carne
    2 cups
  • Amido de milhoAmido de milho
    2 tablespoons
  • Óleo de gergelimÓleo de gergelim
    1 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cups
  • Vegetable oil for frying
    0
  • OvoOvo
    1 piece
  • Molho de sojaMolho de soja
    1 tablespoon
  • SalSal
    1 teaspoon
  • AçúcarAçúcar
    1 tablespoon

Passos

  1. 1

    Mix the marinade ingredients in a bowl and add the meat slices, letting them marinate for about an hour. Then drain the meat from the marinade and set the marinade aside.

    Utensílios necessários:
    🍳
    Bowl
    recipe.minutes
  2. 2

    Heat the sesame oil in a frying pan and add the meat, cooking for 4 to 5 minutes.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  3. 3

    Mix the cornstarch with the beef broth in a bowl and add it along with the marinade to the meat.

    Utensílios necessários:
    🍳
    Bowl
    recipe.minutes
  4. 4

    Bring the meat mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    recipe.minutes
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well and fry in vegetable oil, placing them on paper towels.

    Utensílios necessários:
    🍳
    Pot
    recipe.minutes
  6. 6

    Beat the egg with a tablespoon of water and fry it in a lightly oiled frying pan to make a thin omelet, then cut it into long, thin strips.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  7. 7

    To serve, place the noodles on a serving plate and pour the meat over them, garnishing the dish with strips of the omelet.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas30 g
Carbohydrates60 g
Informações Nutricionais dos Ingredientes (por 100g)
Caldo de carneCaldo de carnepor 100g
Energia50 kcal
Proteínas5 g
Gordura Total2 g
Carboidratos1 g
Açúcares Totais0.5 g
الملح800 mg
Amido de milhoAmido de milhopor 100g
Energia381 kcal
Proteínas0.3 g
Gordura Total0.1 g
Carboidratos91.6 g
Fibra Alimentar0.9 g
Açúcares Totais0.3 g
Óleo de gergelimÓleo de gergelimpor 100g
Energia884 kcal
Gordura Total100 g
OvoOvopor 100g
Energia155 kcal
Proteínas12.6 g
Gordura Total10.6 g
Carboidratos1.1 g
Açúcares Totais1.1 g
Vitamina D2.1 mcg
Selénio30.8 mcg
Vitamina B121 mcg
Molho de sojaMolho de sojapor 100g
Energia53 kcal
Proteínas8 g
Gordura Total0.1 g
Carboidratos6 g
الملح5 g
SalSalpor 100g
Cinza100 g
AçúcarAçúcarpor 100g
Energia387 kcal
Carboidratos100 g
Açúcares Totais100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalSem laticíniosGanho de peso
#Meat#Chinese#Noodles