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Beef Chow Mein, Noodles with Meat and Vegetables

Beef Chow Mein, Noodles with Meat and Vegetables

Ibrahim Al-Rashid
Ibrahim Al-Rashidkuhar
KosiloVečerjaGlavne jediMesnineZelenjavaZa športnike中华人民共和国 / Central-Asian
Okusi:UmamiSlanoPekoče
Čas priprave
20 min
Čas kuhanja
10 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
550 kcal

Porcije lestvice

Sestavine

  • Beef steak, cut into thin slices
    0.3 kilogram
  • Fresh mushrooms, washed and sliced with their stems
    8 pieces
  • Bean sprouts, soaked, washed, and drained
    250 grams
  • Bamboo shoots, cut into long strips
    170.1 grams
  • Green onions, sliced
    3 pieces
  • Goveji juhaGoveji juha
    2 cups
  • Koruzni škrobKoruzni škrob
    2 tablespoons
  • Sezamovo oljeSezamovo olje
    1 teaspoon
  • Egg noodles (Chinese egg pasta), dried
    2 cups
  • Vegetable oil for frying
    0
  • JajceJajce
    1 piece
  • Sojina omakaSojina omaka
    1 tablespoon
  • SolSol
    1 teaspoon
  • SladkorSladkor
    1 tablespoon

Koraki

  1. 1

    Mix the marinade ingredients in a bowl and add the meat slices, letting them marinate for about an hour. Then drain the meat from the marinade and set the marinade aside.

    Potrebni pripomočki:
    🍳
    Bowl
    60 min
  2. 2

    Heat the sesame oil in a frying pan and add the meat, cooking for 4 to 5 minutes.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    Mix the cornstarch with the beef broth in a bowl and add it along with the marinade to the meat.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  4. 4

    Bring the meat mixture to a boil, stirring well, then reduce the heat and add the vegetables, letting it cook for five minutes.

    5 min
  5. 5

    Boil water in a pot and cook the noodles for 4 to 5 minutes. Then drain well and fry in vegetable oil, placing them on paper towels.

    Potrebni pripomočki:
    🍳
    Pot
    5 min
  6. 6

    Beat the egg with a tablespoon of water and fry it in a lightly oiled frying pan to make a thin omelet, then cut it into long, thin strips.

    Potrebni pripomočki:
    PonevPonev
    5 min
  7. 7

    To serve, place the noodles on a serving plate and pour the meat over them, garnishing the dish with strips of the omelet.

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
Goveji juhaGoveji juhana 100g
Energija50 kcal
Beljakovine5 g
Skupne maščobe2 g
Ogljikovi hidrati1 g
Skupni sladkorji0.5 g
الملح800 mg
Koruzni škrobKoruzni škrobna 100g
Energija381 kcal
Beljakovine0.3 g
Skupne maščobe0.1 g
Ogljikovi hidrati91.6 g
Prehranske vlaknine0.9 g
Skupni sladkorji0.3 g
Sezamovo oljeSezamovo oljena 100g
Energija884 kcal
Skupne maščobe100 g
JajceJajcena 100g
Energija155 kcal
Beljakovine12.6 g
Skupne maščobe10.6 g
Ogljikovi hidrati1.1 g
Skupni sladkorji1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
Sojina omakaSojina omakana 100g
Energija53 kcal
Beljakovine8 g
Skupne maščobe0.1 g
Ogljikovi hidrati6 g
الملح5 g
SolSolna 100g
Pepel100 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#Meat#Chinese#Noodles