Beef Piccata

ناريمان فقوسةChef

Ingredjenti

• Beef, veal or chicken
  0.5 kilogram
• Farina
  1 tablespoon
• Ħalib likwidu
  0.3 cup
• Fresh or canned mushrooms
  200 grams
• Onion, grated
  1 piece
• Żejt
  4 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Passi

1. 1

   Cut the meat into slices like steak, season with grated onion, salt, black pepper, and flour, then fry the meat slices in oil until cooked and set aside.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Fry the onion in the pot where the meat was fried and stir until the onion turns golden, then add the milk.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Then return the meat to the pot until the mixture boils and remove from heat.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags