Beef Piccata

ناريمان فقوسةChef

Ingrediënten

• Beef, veal or chicken
  0.5 kilogram
• Meel
  1 tablespoon
• Vloeibare melk
  0.3 cup
• Fresh or canned mushrooms
  200 grams
• Onion, grated
  1 piece
• Olie
  4 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Stappen

1. 1

   Cut the meat into slices like steak, season with grated onion, salt, black pepper, and flour, then fry the meat slices in oil until cooked and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Fry the onion in the pot where the meat was fried and stir until the onion turns golden, then add the milk.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Then return the meat to the pot until the mixture boils and remove from heat.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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