Beef Piccata

ناريمان فقوسةKokk

Ingredienser

• Beef, veal or chicken
  0.5 kilogram
• Mel
  1 tablespoon
• Flytende melk
  0.3 cup
• Fresh or canned mushrooms
  200 grams
• Onion, grated
  1 piece
• Olje
  4 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Trinn

1. 1

   Cut the meat into slices like steak, season with grated onion, salt, black pepper, and flour, then fry the meat slices in oil until cooked and set aside.

   Nødvendig utstyr:

   Stekepanne

   30 min
2. 2

   Fry the onion in the pot where the meat was fried and stir until the onion turns golden, then add the milk.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Then return the meat to the pot until the mixture boils and remove from heat.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger