Beef Piccata

ناريمان فقوسةkuhar

Sestavine

• Beef, veal or chicken
  0.5 kilogram
• Moka
  1 tablespoon
• Tekoče mleko
  0.3 cup
• Fresh or canned mushrooms
  200 grams
• Onion, grated
  1 piece
• Olje
  4 tablespoons
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   Cut the meat into slices like steak, season with grated onion, salt, black pepper, and flour, then fry the meat slices in oil until cooked and set aside.

   Potrebni pripomočki:

   Ponev

   30 min
2. 2

   Fry the onion in the pot where the meat was fried and stir until the onion turns golden, then add the milk.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Then return the meat to the pot until the mixture boils and remove from heat.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake