Zutaten
- Beef, cut into thin slices like steak1 kilogram
- Garlic, two heads200 grams
Zitronensaft2 cups
Zimt1 teaspoon
Kreuzkümmel1 teaspoon
Sieben Gewürze1 teaspoon
Muskatnuss1 teaspoon
Salz3 teaspoons- Cloves1 teaspoon
Essig3 tablespoons- Mushrooms, any can200 grams
- Corn, any can150 grams
- Carrots0.5 kilogram
Zucchini0.5 kilogram
Grüne Bohnen0.5 kilogram- Palmito, any can of palm trunks200 grams
Baby-Mais150 grams
Butter200 grams- Meat broth cube, Maggi2 cubes
Schritte
- 1
In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.
5 MinBenötigte Werkzeuge:
Topf - 2
In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.
30 MinBenötigte Werkzeuge:
Tablett - 3
Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.
10 MinBenötigte Werkzeuge:Topf - 4
Place the marinated meat slices over low heat until cooked.
10 Min - 5
After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.
5 Min - 6
Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.
15 Min
Nährwertangaben
Zitronensaftpro 100gZimtpro 100gKreuzkümmelpro 100gSieben Gewürzepro 100gMuskatnusspro 100gSalzpro 100gEssigpro 100gZucchinipro 100gGrüne Bohnenpro 100gBaby-Maispro 100gButterpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.