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Beef Steak with Vegetables

Beef Steak with Vegetables

مرزوق الطويل
مرزوق الطويلChef
LunchDinnerMain dishesVegetablesالجمهورية اللبنانية / Levantine
Tastes:UmamiSaltySpicy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Beef, cut into thin slices like steak
    1 kilogram
  • Garlic, two heads
    200 grams
  • Lemon JuiceLemon Juice
    2 cups
  • CinnamonCinnamon
    1 teaspoon
  • CuminCumin
    1 teaspoon
  • Seven SpicesSeven Spices
    1 teaspoon
  • NutmegNutmeg
    1 teaspoon
  • SaltSalt
    3 teaspoons
  • Cloves
    1 teaspoon
  • VinegarVinegar
    3 tablespoons
  • Mushrooms, any can
    200 grams
  • Corn, any can
    150 grams
  • Carrots
    0.5 kilogram
  • ZucchiniZucchini
    0.5 kilogram
  • Green BeansGreen Beans
    0.5 kilogram
  • Palmito, any can of palm trunks
    200 grams
  • Baby CornBaby Corn
    150 grams
  • ButterButter
    200 grams
  • Meat broth cube, Maggi
    2 cubes

Steps

  1. 1

    In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.

    Required Tools:
    PotPot
    5 min
  2. 2

    In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.

    Required Tools:
    TrayTray
    30 min
  3. 3

    Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.

    Required Tools:
    PotPot
    10 min
  4. 4

    Place the marinated meat slices over low heat until cooked.

    10 min
  5. 5

    After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.

    5 min
  6. 6

    Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.

    15 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat45 g
Protein40 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Seven SpicesSeven Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
NutmegNutmegper 100g
Energy525 kcal
Protein5.84 g
Total Fat36.31 g
Carbohydrate49.29 g
Dietary Fiber20.8 g
SaltSaltper 100g
Ash100 g
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
Green BeansGreen Beansper 100g
Energy31 kcal
Protein2.4 g
Total Fat0.2 g
Carbohydrate7.1 g
Dietary Fiber3.4 g
Total Sugars1.4 g
Baby CornBaby Cornper 100g
Energy26 kcal
Protein1.2 g
Total Fat0.1 g
Carbohydrate5.4 g
Dietary Fiber1 g
Total Sugars1 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeWeight Gain
#Lebanese_Recipes#Main_Dishes#Beef_Steak