Ingrédients
- Beef, cut into thin slices like steak1 kilogram
- Garlic, two heads200 grams
Jus de citron2 cups
Cannelle1 teaspoon
Cumin1 teaspoon
Sept épices1 teaspoon
Muscade1 teaspoon
Sel3 teaspoons- Cloves1 teaspoon
Vinaigre3 tablespoons- Mushrooms, any can200 grams
- Corn, any can150 grams
- Carrots0.5 kilogram
Courgette0.5 kilogram
Haricots verts0.5 kilogram- Palmito, any can of palm trunks200 grams
Maïs bébé150 grams
Beurre200 grams- Meat broth cube, Maggi2 cubes
Mesures
- 1
In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.
5 minutesMatériel requis:
Marmite - 2
In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.
30 minutesMatériel requis:
Plateau - 3
Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.
10 minutesMatériel requis:Marmite - 4
Place the marinated meat slices over low heat until cooked.
10 minutes - 5
After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.
5 minutes - 6
Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.
15 minutes
Faits nutritionnels
Jus de citronpour 100gCannellepour 100gCuminpour 100gSept épicespour 100gMuscadepour 100gSelpour 100gVinaigrepour 100gCourgettepour 100gHaricots vertspour 100gMaïs bébépour 100gBeurrepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.