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Beef Steak with Vegetables

Beef Steak with Vegetables

مرزوق الطويل
مرزوق الطويلCuoco
PranzoCenaPiatti principaliVerdureالجمهورية اللبنانية / Levantine
Sapori:UmamiSalatoPiccante
Tempo di preparazione
30 min
Tempo di cottura
0 min
Tempo totale
30 min
Porzioni
6
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Beef, cut into thin slices like steak
    1 kilogram
  • Garlic, two heads
    200 grams
  • Succo di limoneSucco di limone
    2 cups
  • CannellaCannella
    1 teaspoon
  • CuminoCumino
    1 teaspoon
  • Sette spezieSette spezie
    1 teaspoon
  • Noce moscataNoce moscata
    1 teaspoon
  • SaleSale
    3 teaspoons
  • Cloves
    1 teaspoon
  • AcetoAceto
    3 tablespoons
  • Mushrooms, any can
    200 grams
  • Corn, any can
    150 grams
  • Carrots
    0.5 kilogram
  • ZucchinaZucchina
    0.5 kilogram
  • FagioliniFagiolini
    0.5 kilogram
  • Palmito, any can of palm trunks
    200 grams
  • Baby cornBaby corn
    150 grams
  • BurroBurro
    200 grams
  • Meat broth cube, Maggi
    2 cubes

Passi

  1. 1

    In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.

    Utensili necessari:
    PentolaPentola
    5 min
  2. 2

    In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.

    Utensili necessari:
    VassoioVassoio
    30 min
  3. 3

    Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    Place the marinated meat slices over low heat until cooked.

    10 min
  5. 5

    After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.

    5 min
  6. 6

    Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.

    15 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat45 g
Proteine40 g
Carbohydrates30 g
Valori nutrizionali degli ingredienti (per 100g)
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
CannellaCannellaper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Sette spezieSette spezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari25 g
Noce moscataNoce moscataper 100g
Energia525 kcal
Proteine5.84 g
Grassi totali36.31 g
Carbohydrate49.29 g
Fibre alimentari20.8 g
SaleSaleper 100g
Ceneri100 g
AcetoAcetoper 100g
Energia21 kcal
Carbohydrate0.93 g
ZucchinaZucchinaper 100g
Energia17 kcal
Proteine1.2 g
Grassi totali0.3 g
Carbohydrate3.1 g
Zuccheri totali1.7 g
Fibre alimentari1 g
Acqua95 g
FagioliniFagioliniper 100g
Energia31 kcal
Proteine2.4 g
Grassi totali0.2 g
Carbohydrate7.1 g
Fibre alimentari3.4 g
Zuccheri totali1.4 g
Baby cornBaby cornper 100g
Energia26 kcal
Proteine1.2 g
Grassi totali0.1 g
Carbohydrate5.4 g
Fibre alimentari1 g
Zuccheri totali1 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza glutineAumento di peso
#Lebanese_Recipes#Main_Dishes#Beef_Steak