Ingrediënten
- Beef, cut into thin slices like steak1 kilogram
- Garlic, two heads200 grams
Citroensap2 cups
Kaneel1 teaspoon
Komijn1 teaspoon
Zeven specerijen1 teaspoon
Nootmuskaat1 teaspoon
Zout3 teaspoons- Cloves1 teaspoon
Azijn3 tablespoons- Mushrooms, any can200 grams
- Corn, any can150 grams
- Carrots0.5 kilogram
Courgette0.5 kilogram
Groene bonen0.5 kilogram- Palmito, any can of palm trunks200 grams
Babymaïs150 grams
Boter200 grams- Meat broth cube, Maggi2 cubes
Stappen
- 1
In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.
recipe.minutesBenodigde hulpmiddelen:
Pan - 2
In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.
recipe.minutesBenodigde hulpmiddelen:
Tafel - 3
Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.
recipe.minutesBenodigde hulpmiddelen:Pan - 4
Place the marinated meat slices over low heat until cooked.
recipe.minutes - 5
After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.
recipe.minutes - 6
Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.
recipe.minutes
Voedingsfeiten
Citroensapper 100gKaneelper 100gKomijnper 100gZeven specerijenper 100gNootmuskaatper 100gZoutper 100gAzijnper 100gCourgetteper 100gGroene bonenper 100gBabymaïsper 100gBoterper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.