Ingredienser
- Beef, cut into thin slices like steak1 kilogram
- Garlic, two heads200 grams
Sitronjuice2 cups
Kanel1 teaspoon
Kumin1 teaspoon
Syv krydder1 teaspoon
Muskatnøtt1 teaspoon
Salt3 teaspoons- Cloves1 teaspoon
Eddik3 tablespoons- Mushrooms, any can200 grams
- Corn, any can150 grams
- Carrots0.5 kilogram
Zucchini0.5 kilogram
Grønne bønner0.5 kilogram- Palmito, any can of palm trunks200 grams
Babymais150 grams
Smør200 grams- Meat broth cube, Maggi2 cubes
Trinn
- 1
In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.
5 minNødvendig utstyr:
Kjele - 2
In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.
30 minNødvendig utstyr:
Bakke - 3
Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.
10 minNødvendig utstyr:Kjele - 4
Place the marinated meat slices over low heat until cooked.
10 min - 5
After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.
5 min - 6
Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.
15 min
Ernæringsfakta
Sitronjuiceper 100gKanelper 100gKuminper 100gSyv krydderper 100gMuskatnøttper 100gSaltper 100gEddikper 100gZucchiniper 100gGrønne bønnerper 100gBabymaisper 100gSmørper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.