Ingredienser
- Beef, cut into thin slices like steak1 kilogram
- Garlic, two heads200 grams
Citronjuice2 cups
Kanel1 teaspoon
Spiskummin1 teaspoon
Sju kryddor1 teaspoon
Muskotnöt1 teaspoon
Salt3 teaspoons- Cloves1 teaspoon
Ättika3 tablespoons- Mushrooms, any can200 grams
- Corn, any can150 grams
- Carrots0.5 kilogram
Zucchini0.5 kilogram
Gröna bönor0.5 kilogram- Palmito, any can of palm trunks200 grams
Babymajs150 grams
Smör200 grams- Meat broth cube, Maggi2 cubes
Steg
- 1
In a pot, combine the lemon juice, cinnamon, cumin, seven spices, nutmeg, cloves, salt, and vinegar, then mix all the ingredients.
5 minNödvändiga verktyg:
Kastrull - 2
In a tray, spread the meat slices and add the mixed ingredients on top, cover the tray, and let the meat marinate for about 30 minutes.
30 minNödvändiga verktyg:
Bricka - 3
Clean the zucchini, carrots, and green beans, then place them in a pot filled with water on the stove and boil until fully cooked.
10 minNödvändiga verktyg:Kastrull - 4
Place the marinated meat slices over low heat until cooked.
10 min - 5
After the vegetables are cooked, add them to the meat along with artichokes and palm trunks, then add the vegetable water used for boiling and add butter, two Maggi cubes, and salt to taste.
5 min - 6
Place the beef steak tray on the stove and let the ingredients boil in the water for about 15 minutes.
15 min
Näringsvärde
Citronjuiceper 100gKanelper 100gSpiskumminper 100gSju kryddorper 100gMuskotnötper 100gSaltper 100gÄttikaper 100gZucchiniper 100gGröna bönorper 100gBabymajsper 100gSmörper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.