Beef Stroganoff

Raneem Al-MansouriChef

Ingrediënten

• Fillet beef slices
  1 kg
• Medium onion
  1 piece
• Garlic clove
  1 clove
• Colored bell pepper
  1 cup
• Mushrooms
  1 can
• Kippenbouillon
  1 cup
• Room
  250 ml
• Mosterd
  1 teaspoon
• Sojasaus
  1 tablespoon
• Juice of half a lemon
  0.5 piece
• Salt and black pepper
  0
• Maïsolie
  1 tablespoon
• Boter
  1 teaspoon
• Ingelegde groenten
  2 pieces

Stappen

1. 1

   Slice the onion and sauté it with a little oil and butter, then add the garlic and a pinch of salt, and let it cook on low heat until it softens.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

   recipe.minutes
2. 2

   Season the steak with soy sauce and lemon juice, add it over the onions, sauté the meat well, and when it starts to brown, add the bell pepper and mushrooms, stir them well, then add the mustard and mix.

   recipe.minutes
3. 3

   Now add the broth, let it boil for 5 minutes, then add the cream for an additional 5 minutes, taste and add a pinch of salt, black pepper, 1 tablespoon of lemon, and the pickles.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Ingelegde groentenper 100g

Energy15 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate3 g

Total Sugars1 g

Dietary Fiber0.5 g

Sodium500 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags