Forberedelsestid
10 min
Kogetid
40 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 8 slices of lamb fillet8 slice
- 2 tablespoons of flour2 tablespoon
- 4 tablespoons of sunflower oil4 tablespoon
- 1 teaspoon of ghee1 teaspoon
- 2 peppers, sliced2 pepper
- Salt and black pepper to taste0
Trin
- 1
Wash the meat slices and cut each one into strips 1.5 cm wide.
5 minNødvendigt udstyr:
Kniv
Skærebræt - 2
Heat the oil or ghee in a tray over high heat, add the meat strips and peppers, and stir until browned, then remove the tray and set aside.
10 minNødvendigt udstyr:
Bakke - 3
Add the flour to the oil or ghee in the tray and stir continuously until golden, then add a cup of water and stir continuously until it thickens.
5 min - 4
Add the meat and let it boil, cover the tray with aluminum foil, reduce the heat, and let it simmer for 20 minutes; after 15 minutes, add salt.
20 min - 5
Serve with a plate of pasta or white rice.
Ernæringsfakta
Generelt næringsindhold (pr. portion)
20 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
Halal

