Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 8 slices of lamb fillet8 slice
- 2 tablespoons of flour2 tablespoon
- 4 tablespoons of sunflower oil4 tablespoon
- 1 teaspoon of ghee1 teaspoon
- 2 peppers, sliced2 pepper
- Salt and black pepper to taste0
Passi
- 1
Wash the meat slices and cut each one into strips 1.5 cm wide.
recipe.minutesGħodda meħtieġa:
Sikkina
Bord ta'qata' - 2
Heat the oil or ghee in a tray over high heat, add the meat strips and peppers, and stir until browned, then remove the tray and set aside.
recipe.minutesGħodda meħtieġa:
Tazza - 3
Add the flour to the oil or ghee in the tray and stir continuously until golden, then add a cup of water and stir continuously until it thickens.
recipe.minutes - 4
Add the meat and let it boil, cover the tray with aluminum foil, reduce the heat, and let it simmer for 20 minutes; after 15 minutes, add salt.
recipe.minutes - 5
Serve with a plate of pasta or white rice.
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
25 g
30 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
Ħalāl

