Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal
Schaaldelen
Ingrediënten
- 8 slices of lamb fillet8 slice
- 2 tablespoons of flour2 tablespoon
- 4 tablespoons of sunflower oil4 tablespoon
- 1 teaspoon of ghee1 teaspoon
- 2 peppers, sliced2 pepper
- Salt and black pepper to taste0
Stappen
- 1
Wash the meat slices and cut each one into strips 1.5 cm wide.
recipe.minutesBenodigde hulpmiddelen:
Mes
Snijplank - 2
Heat the oil or ghee in a tray over high heat, add the meat strips and peppers, and stir until browned, then remove the tray and set aside.
recipe.minutesBenodigde hulpmiddelen:
Tafel - 3
Add the flour to the oil or ghee in the tray and stir continuously until golden, then add a cup of water and stir continuously until it thickens.
recipe.minutes - 4
Add the meat and let it boil, cover the tray with aluminum foil, reduce the heat, and let it simmer for 20 minutes; after 15 minutes, add salt.
recipe.minutes - 5
Serve with a plate of pasta or white rice.
Voedingsfeiten
General Recipe Nutrition (Per Serving)
20 g
25 g
30 g
* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.
Dieetkenmerken & Tags
Halal

