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Beef Stroganoff

Beef Stroganoff

فاطمة العلويني
فاطمة العلوينيKokk
LunsjMiddagHovedretterKjøttUnited States of America / American
Smaker:UmamiSalt
Forberedelsestid
10 min
Koketid
40 min
Total tid
50 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 8 slices of lamb fillet
    8 slice
  • 2 tablespoons of flour
    2 tablespoon
  • 4 tablespoons of sunflower oil
    4 tablespoon
  • 1 teaspoon of ghee
    1 teaspoon
  • 2 peppers, sliced
    2 pepper
  • Salt and black pepper to taste
    0

Trinn

  1. 1

    Wash the meat slices and cut each one into strips 1.5 cm wide.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Heat the oil or ghee in a tray over high heat, add the meat strips and peppers, and stir until browned, then remove the tray and set aside.

    Nødvendig utstyr:
    BakkeBakke
    10 min
  3. 3

    Add the flour to the oil or ghee in the tray and stir continuously until golden, then add a cup of water and stir continuously until it thickens.

    5 min
  4. 4

    Add the meat and let it boil, cover the tray with aluminum foil, reduce the heat, and let it simmer for 20 minutes; after 15 minutes, add salt.

    20 min
  5. 5

    Serve with a plate of pasta or white rice.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Meat#MainDish#Stroganoff