Goulash Pizza

ناريمان فقوسةkuhar

Sestavine

• Goulash
  1 loaf
• Minced meat
  0.5 kilogram
• Eggs
  3 pieces
• Jogurt
  0.5 cup
• Canned mushrooms
  1 can
• Rdeča Paprika
  1 piece
• Zelena paprika
  1 piece
• Shredded mozzarella cheese
  2 cups
• Black olives
  0.5 cup
• Črni poper
  0
• Sol
  0
• Ghee
  2 tablespoons

Koraki

1. 1

   Boil two eggs only and chop the red and green peppers, and even yellow if desired, into small pieces, and chop the olives and set them aside.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   5 min
2. 2

   Divide the goulash sheets into two equal portions and take the first half, layering it sheet by sheet in a baking tray, placing some ghee between each sheet to prevent them from sticking until the first half of the goulash is used up.

   Potrebni pripomočki:

   Pekač

   5 min
3. 3

   Place the filling which consists of minced meat, olives, mushrooms, colored peppers, and cheese. Chop the boiled eggs and layer them on top of the filling, sprinkling a few pinches of black pepper.

   5 min
4. 4

   Then place the remaining goulash sheets in the same way, layering one sheet after another with ghee in between, and after finishing, cut it into the shape of samosas.

   5 min
5. 5

   Break the third raw egg into half a cup of yogurt and pour it over the surface of the tray. Place the tray in the oven until the top is golden brown and serve hot or cold, enjoy your meal.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Rdeča Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake