Goulash Pizza

ناريمان فقوسةShefi i kuzhinës

Përbërësit

• Goulash
  1 loaf
• Minced meat
  0.5 kilogram
• Eggs
  3 pieces
• Kos
  0.5 cup
• Canned mushrooms
  1 can
• Spec i Kuq
  1 piece
• Spec i gjelbër
  1 piece
• Shredded mozzarella cheese
  2 cups
• Black olives
  0.5 cup
• Piper i zi
  0
• Kripë
  0
• Ghee
  2 tablespoons

Hapat

1. 1

   Boil two eggs only and chop the red and green peppers, and even yellow if desired, into small pieces, and chop the olives and set them aside.

   Pajisjet e duhura:

   Tenxhere

   Thikë

   Tabaka e prerjes

   5 min
2. 2

   Divide the goulash sheets into two equal portions and take the first half, layering it sheet by sheet in a baking tray, placing some ghee between each sheet to prevent them from sticking until the first half of the goulash is used up.

   Pajisjet e duhura:

   Tavë pjekjeje

   5 min
3. 3

   Place the filling which consists of minced meat, olives, mushrooms, colored peppers, and cheese. Chop the boiled eggs and layer them on top of the filling, sprinkling a few pinches of black pepper.

   5 min
4. 4

   Then place the remaining goulash sheets in the same way, layering one sheet after another with ghee in between, and after finishing, cut it into the shape of samosas.

   5 min
5. 5

   Break the third raw egg into half a cup of yogurt and pour it over the surface of the tray. Place the tray in the oven until the top is golden brown and serve hot or cold, enjoy your meal.

   15 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Kospër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.5 g

Karbohidrate4 g

Sheqernat totale4 g

Yndyrna të ngopura2.2 g

Kolesteroli10 mg

Spec i Kuqpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Spec i gjelbërpër 100g

Energjia20 kcal

Proteina1 g

Yndyra totale0.2 g

Karbohidrate4.7 g

Sheqernat totale2 g

Fibrat dietetike1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Piper i zipër 100g

Energjia250 kcal

Proteina10 g

Yndyra totale4 g

Karbohidrate64 g

Fibrat dietetike25 g

Kripëpër 100g

Hiri100 g

Gheepër 100g

Energjia900 kcal

Yndyra totale100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat