Goulash Pizza

ناريمان فقوسةKock

Ingredienser

• Goulash
  1 loaf
• Minced meat
  0.5 kilogram
• Eggs
  3 pieces
• Yoghurt
  0.5 cup
• Canned mushrooms
  1 can
• Röd Paprika
  1 piece
• Grön paprika
  1 piece
• Shredded mozzarella cheese
  2 cups
• Black olives
  0.5 cup
• Svartpeppar
  0
• Salt
  0
• Ghee
  2 tablespoons

Steg

1. 1

   Boil two eggs only and chop the red and green peppers, and even yellow if desired, into small pieces, and chop the olives and set them aside.

   Nödvändiga verktyg:

   Kastrull

   Kniv

   Skärbräda

   5 min
2. 2

   Divide the goulash sheets into two equal portions and take the first half, layering it sheet by sheet in a baking tray, placing some ghee between each sheet to prevent them from sticking until the first half of the goulash is used up.

   Nödvändiga verktyg:

   Bakplåt

   5 min
3. 3

   Place the filling which consists of minced meat, olives, mushrooms, colored peppers, and cheese. Chop the boiled eggs and layer them on top of the filling, sprinkling a few pinches of black pepper.

   5 min
4. 4

   Then place the remaining goulash sheets in the same way, layering one sheet after another with ghee in between, and after finishing, cut it into the shape of samosas.

   5 min
5. 5

   Break the third raw egg into half a cup of yogurt and pour it over the surface of the tray. Place the tray in the oven until the top is golden brown and serve hot or cold, enjoy your meal.

   15 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Kolhydrater4 g

Totalt socker4 g

Mättat fett2.2 g

Kolesterol10 mg

Röd Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Kolhydrater4.7 g

Totalt socker2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Grön paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Kolhydrater4.7 g

Totalt socker2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Svartpepparper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Kolhydrater64 g

Kostfiber25 g

Saltper 100g

Aska100 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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