Eggs with Tomatoes

Layla Al-Rashidkuhar

Sestavine

• 4 eggs
  4 piece
• 4 large tomatoes
  4 piece
• Butter for greasing the baking sheet
  0
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Wash the tomatoes thoroughly, then cut off the top and scoop out the seeds, making sure not to puncture the bottom.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Crack each egg into each hollowed tomato, then sprinkle with black pepper and salt. Arrange the tomatoes in a greased baking sheet and place in the oven at medium heat.

   Potrebni pripomočki:

   Pekač

   10 min
3. 3

   Remove the baking sheet from the oven when cooked, then garnish with mint and serve.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake