Mushroom and Rosemary Omelet

حيدرة النخليChef

Ingredients

• Eggs
  2 pieces
• Gouda Cheese
  0.5 slice
• Mushrooms
  2 pieces
• Garlic
  1 clove
• Olive oil
  1 tablespoon
• Parsley
  1 tablespoon
• Rosemary
  0.3 teaspoon
• Liquid milk
  1 tablespoon
• Salt and Black Pepper
  0
• Brown Bread
  2 slices

Steps

1. 1

   Heat the oil in a pan and add the garlic until it turns golden, then add the mushrooms, stirring for 2 to 3 minutes. Add the parsley and rosemary and stir.

   Required Tools:

   Frying Pan

   3 min
2. 2

   Add the beaten eggs with milk, salt, and pepper. Leave on the heat until cooked, making sure to cover it. Then flip it to the other side to complete the cooking process.

   5 min
3. 3

   Turn off the heat, sprinkle cheese on top of the eggs, cover for a minute, then serve hot with bread.

   1 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Rosemaryper 100g

Energy300 kcal

Protein5 g

Total Fat15 g

Carbohydrate50 g

Dietary Fiber10 g

Total Sugars5 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags