Bessara with Fava Beans

Tariq El-HassanKuhar

Sastojci

• Fava beans, shelled
  0.5 kilogram
• Dried peas
  0.5 kilogram
• Garlic cloves
  7 cloves
• Maslinovo ulje
  0.5 cup
• Sol
  1.3 teaspoon
• Slatka crvena paprika
  1 tablespoon
• Kumin
  1 tablespoon
• Chili
  1 teaspoon
• Voda
  1.5 liter

Koraci

1. 1

   Wash the fava beans and peas well and soak them in water for an hour (if not soaked, cooking time will be longer).

   Potreban pribor:

   🍳

   Bowl

   60 min
2. 2

   Add the remaining ingredients to the pot, leave on medium heat until cooked.

   Potreban pribor:

   Lonac

   30 min
3. 3

   Grind the mixture using a manual grinder or a hand whisk and return it to the pot.

   Potreban pribor:

   🍳

   Manual grinder

   🍳

   Hand whisk

   10 min
4. 4

   Add boiling water to the pot as needed and leave on the heat to thicken the mixture.

   10 min
5. 5

   Pour the bessara into a serving bowl, sprinkle with cumin, salt, and olive oil, and serve hot.

   Potreban pribor:

   🍳

   Serving bowl

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Slatka crvena paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Chilina 100g

Energija318 kcal

Proteini12 g

Ukupno masti13 g

Ugljikohidrati55 g

Dijetalna vlakna9 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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