Bessara with Fava Beans

Tariq El-HassanKokk

Ingredienser

• Fava beans, shelled
  0.5 kilogram
• Dried peas
  0.5 kilogram
• Garlic cloves
  7 cloves
• Olivenolje
  0.5 cup
• Salt
  1.3 teaspoon
• Søt rød paprika
  1 tablespoon
• Kumin
  1 tablespoon
• Chili
  1 teaspoon
• Vann
  1.5 liter

Trinn

1. 1

   Wash the fava beans and peas well and soak them in water for an hour (if not soaked, cooking time will be longer).

   Nødvendig utstyr:

   🍳

   Bowl

   60 min
2. 2

   Add the remaining ingredients to the pot, leave on medium heat until cooked.

   Nødvendig utstyr:

   Kjele

   30 min
3. 3

   Grind the mixture using a manual grinder or a hand whisk and return it to the pot.

   Nødvendig utstyr:

   🍳

   Manual grinder

   🍳

   Hand whisk

   10 min
4. 4

   Add boiling water to the pot as needed and leave on the heat to thicken the mixture.

   10 min
5. 5

   Pour the bessara into a serving bowl, sprinkle with cumin, salt, and olive oil, and serve hot.

   Nødvendig utstyr:

   🍳

   Serving bowl

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Søt rød paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger