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Fish Bifteck

Fish Bifteck

Huda Al-Ghamdi
Huda Al-GhamdiKok
FrokostAftensmadHovedretterSnackswolrd / Mediterranean
Smage:UmamiSalt
Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1 kilogram of fish
    1 kilogram
  • 1/2 cup flour, breadcrumbs
    0.5 cup
  • 3 egg yolks
    3 yolk
  • 50 grams parsley, chopped
    50 gram
  • Black pepper to taste
    0
  • Salt to taste
    0

Trin

  1. 1

    Clean the fish, cut into thick slices, remove the bones, and season with a little breadcrumbs.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Mix the remaining breadcrumbs, chopped parsley, egg yolks, salt, and black pepper, and set aside.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  3. 3

    Cover one side of the fish slices with the previous mixture.

    5 min
  4. 4

    Dip the pieces in flour on both sides and coat with egg and breadcrumbs.

    5 min
  5. 5

    Fry generously in hot oil and serve with tomato sauce, tahini, or tarator.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates30 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefri
#Easy_Recipes#Fish#Bifteck