Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
5
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1 kilogram of fish1 kilogram
- 1/2 cup flour, breadcrumbs0.5 cup
- 3 egg yolks3 yolk
- 50 grams parsley, chopped50 gram
- Black pepper to taste0
- Salt to taste0
Trin
- 1
Clean the fish, cut into thick slices, remove the bones, and season with a little breadcrumbs.
5 minNødvendigt udstyr:
Blandeskål - 2
Mix the remaining breadcrumbs, chopped parsley, egg yolks, salt, and black pepper, and set aside.
5 minNødvendigt udstyr:
Blandeskål - 3
Cover one side of the fish slices with the previous mixture.
5 min - 4
Dip the pieces in flour on both sides and coat with egg and breadcrumbs.
5 min - 5
Fry generously in hot oil and serve with tomato sauce, tahini, or tarator.
5 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
25 g
30 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
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