ShiTayibIdħol
Fish Bifteck

Fish Bifteck

Huda Al-Ghamdi
Huda Al-GhamdiChef
PranzuĊenaPlatti prinċipaliSnackswolrd / Mediterranean
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 1 kilogram of fish
    1 kilogram
  • 1/2 cup flour, breadcrumbs
    0.5 cup
  • 3 egg yolks
    3 yolk
  • 50 grams parsley, chopped
    50 gram
  • Black pepper to taste
    0
  • Salt to taste
    0

Passi

  1. 1

    Clean the fish, cut into thick slices, remove the bones, and season with a little breadcrumbs.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  2. 2

    Mix the remaining breadcrumbs, chopped parsley, egg yolks, salt, and black pepper, and set aside.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    recipe.minutes
  3. 3

    Cover one side of the fish slices with the previous mixture.

    recipe.minutes
  4. 4

    Dip the pieces in flour on both sides and coat with egg and breadcrumbs.

    recipe.minutes
  5. 5

    Fry generously in hot oil and serve with tomato sauce, tahini, or tarator.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalib
#Easy_Recipes#Fish#Bifteck