Piccata with Mushroom

Majid Al-SayedChef

Ingrediënten

• Vlees
  500 grams
• Room
  250 grams
• Meel
  2 tablespoons
• Ghee
  2 tablespoons
• Mushrooms
  1 cup
• Ui
  1 large
• Meat broth, any Maggi
  1 cube
• Zwarte peper
  0
• Water
  2 cups

Stappen

1. 1

   Cut the meat into small slices and season with black pepper, then coat with flour.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Heat the ghee in a pan, add the meat slices and stir until they change color, then remove from heat and set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Slice the onion and place it in the pan, sauté until golden, then add the mushrooms and stir with the onion until they darken in color.

   Benodigde hulpmiddelen:

   Koekenpan

   Mes

   Snijplank

   10 min
4. 4

   Add the cream and stir for one minute, then add the water and let the mixture boil.

   Benodigde hulpmiddelen:

   Koekenpan

   1 min
5. 5

   Add the meat slices to the mixture and add the chicken broth, let it cook for 25 minutes until the liquid thickens.

   Benodigde hulpmiddelen:

   Koekenpan

   25 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Roomper 100g

Energy340 kcal

Protein2 g

Total Fat36 g

Carbohydrate3 g

Total Sugars3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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