Piccata with Mushroom

Wael Al-TamimiKok

Ingredienser

• Steak, or beef cuts
  1 kilogram
• Canned mushrooms, chopped
  250 grams
• Fresh labneh
  3 tablespoons
• Onion, chopped
  2 pieces
• Garlic clove, crushed
  2 cloves
• Sojasauce
  4 tablespoons
• Barbecuesauce
  4 tablespoons
• Vand
  1 cup
• Vegetabilsk olie
  3 tablespoons
• Salt
  0
• Sort peber
  0

Trin

1. 1

   In a pot over the heat, add the oil and sauté the onion and garlic, then add the meat and stir until the meat changes color.

   Nødvendigt udstyr:

   Kedel

   Stegepande

   Kniv

   5 min
2. 2

   Add water to the meat until it boils and let it simmer until cooked.

   10 min
3. 3

   Add the mushrooms to the mixture and let the pot simmer with the meat for 5 minutes.

   5 min
4. 4

   Add the soy sauce and barbecue sauce and stir, then add the labneh and let it cook with the other ingredients for 5 minutes.

   5 min
5. 5

   Adjust the salt and pepper and serve hot, enjoy your meal.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Sojasaucepr. 100g

Energi53 kcal

Protein8 g

Total fedt0.1 g

Kulhydrat6 g

الملح5 g

Barbecuesaucepr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt15 g

Kostfibre0.5 g

Vandpr. 100g

Vand100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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