Piccata with Mushroom

Wael Al-TamimiChef

Ingrediënten

• Steak, or beef cuts
  1 kilogram
• Canned mushrooms, chopped
  250 grams
• Fresh labneh
  3 tablespoons
• Onion, chopped
  2 pieces
• Garlic clove, crushed
  2 cloves
• Sojasaus
  4 tablespoons
• Barbecuesaus
  4 tablespoons
• Water
  1 cup
• Plantenolie
  3 tablespoons
• Zout
  0
• Zwarte peper
  0

Stappen

1. 1

   In a pot over the heat, add the oil and sauté the onion and garlic, then add the meat and stir until the meat changes color.

   Benodigde hulpmiddelen:

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   Koekenpan

   Mes

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2. 2

   Add water to the meat until it boils and let it simmer until cooked.

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3. 3

   Add the mushrooms to the mixture and let the pot simmer with the meat for 5 minutes.

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4. 4

   Add the soy sauce and barbecue sauce and stir, then add the labneh and let it cook with the other ingredients for 5 minutes.

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5. 5

   Adjust the salt and pepper and serve hot, enjoy your meal.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Sojasausper 100g

Energy53 kcal

Protein8 g

Total Fat0.1 g

Carbohydrate6 g

الملح5 g

Barbecuesausper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars15 g

Dietary Fiber0.5 g

Waterper 100g

Water100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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