Piccata with Mushroom

Wael Al-TamimiKokk

Ingredienser

• Steak, or beef cuts
  1 kilogram
• Canned mushrooms, chopped
  250 grams
• Fresh labneh
  3 tablespoons
• Onion, chopped
  2 pieces
• Garlic clove, crushed
  2 cloves
• Soyasaus
  4 tablespoons
• Grillsaus
  4 tablespoons
• Vann
  1 cup
• Vegetabilsk olje
  3 tablespoons
• Salt
  0
• Svart pepper
  0

Trinn

1. 1

   In a pot over the heat, add the oil and sauté the onion and garlic, then add the meat and stir until the meat changes color.

   Nødvendig utstyr:

   Kjele

   Stekepanne

   Kniv

   5 min
2. 2

   Add water to the meat until it boils and let it simmer until cooked.

   10 min
3. 3

   Add the mushrooms to the mixture and let the pot simmer with the meat for 5 minutes.

   5 min
4. 4

   Add the soy sauce and barbecue sauce and stir, then add the labneh and let it cook with the other ingredients for 5 minutes.

   5 min
5. 5

   Adjust the salt and pepper and serve hot, enjoy your meal.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Grillsausper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt15 g

Kostfiber0.5 g

Vannper 100g

Vann100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger