Piccata with Mushroom

Wael Al-Tamimikuhar

Sestavine

• Steak, or beef cuts
  1 kilogram
• Canned mushrooms, chopped
  250 grams
• Fresh labneh
  3 tablespoons
• Onion, chopped
  2 pieces
• Garlic clove, crushed
  2 cloves
• Sojina omaka
  4 tablespoons
• BBQ omaka
  4 tablespoons
• Voda
  1 cup
• Rastlinsko olje
  3 tablespoons
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   In a pot over the heat, add the oil and sauté the onion and garlic, then add the meat and stir until the meat changes color.

   Potrebni pripomočki:

   Lonček

   Ponev

   Nož

   5 min
2. 2

   Add water to the meat until it boils and let it simmer until cooked.

   10 min
3. 3

   Add the mushrooms to the mixture and let the pot simmer with the meat for 5 minutes.

   5 min
4. 4

   Add the soy sauce and barbecue sauce and stir, then add the labneh and let it cook with the other ingredients for 5 minutes.

   5 min
5. 5

   Adjust the salt and pepper and serve hot, enjoy your meal.

   2 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Sojina omakana 100g

Energija53 kcal

Beljakovine8 g

Skupne maščobe0.1 g

Ogljikovi hidrati6 g

الملح5 g

BBQ omakana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji15 g

Prehranske vlaknine0.5 g

Vodana 100g

Voda100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake