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Pilaf

Pilaf

Amira Trabelsi
Amira TrabelsiKok
FrokostAftensmadHovedretterPastaRisTil atleterwolrd / Middle-Eastern
Smage:UmamiSaltJordagtig
Forberedelsestid
15 min
Kogetid
0 min
Samlet tid
15 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Veal, medium cubes or bird's head
    1 kilogram
  • RisRis
    1 kilogram
  • LøgLøg
    1
  • KikærterKikærter
    1 can
  • Carrots, chopped
    2
  • Blandede krydderierBlandede krydderier
    1 teaspoon
  • KarryKarry
    1 teaspoon
  • Salt to taste
    0
  • Olive oil or ghee as desired
    1 cup
  • Almonds
    100 grams
  • Pine nuts
    100 grams
  • Cashews or pistachios
    100 grams
  • Parsley bunch
    1

Trin

  1. 1

    Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

    Nødvendigt udstyr:
    🍳
    Pot
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

    5 min
  3. 3

    Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

    5 min
  4. 4

    Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

    5 min
  5. 5

    Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

    10 min
  6. 6

    Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
KikærterKikærterpr. 100g
Energi164 kcal
Protein8.86 g
Total fedt2.59 g
Kulhydrat27.4 g
Kostfibre7.6 g
Sukkerarter i alt4.8 g
Blandede krydderierBlandede krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
KarryKarrypr. 100g
Energi325 kcal
Protein12 g
Total fedt9 g
Kulhydrat65 g
Kostfibre25 g
Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Main_Dishes#Arabic_Cuisine#Pilaf