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Pilaf

Pilaf

Amira Trabelsi
Amira TrabelsiChef
LunchDinnerMain dishesPastaRiceFor Athleteswolrd / Middle-Eastern
Tastes:UmamiSaltyEarthy
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Veal, medium cubes or bird's head
    1 kilogram
  • RiceRice
    1 kilogram
  • OnionOnion
    1
  • ChickpeasChickpeas
    1 can
  • Carrots, chopped
    2
  • Mixed SpicesMixed Spices
    1 teaspoon
  • CurryCurry
    1 teaspoon
  • Salt to taste
    0
  • Olive oil or ghee as desired
    1 cup
  • Almonds
    100 grams
  • Pine nuts
    100 grams
  • Cashews or pistachios
    100 grams
  • Parsley bunch
    1

Steps

  1. 1

    Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

    Required Tools:
    🍳
    Pot
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  2. 2

    Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

    5 min
  3. 3

    Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

    5 min
  4. 4

    Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

    5 min
  5. 5

    Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

    10 min
  6. 6

    Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat30 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
ChickpeasChickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.4 g
Dietary Fiber7.6 g
Total Sugars4.8 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
CurryCurryper 100g
Energy325 kcal
Protein12 g
Total Fat9 g
Carbohydrate65 g
Dietary Fiber25 g
Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Main_Dishes#Arabic_Cuisine#Pilaf