Pilaf

Amira TrabelsiCocinero

Ingredientes

• Veal, medium cubes or bird's head
  1 kilogram
• Arroz
  1 kilogram
• Cebolla
  1
• Garbanzos
  1 can
• Carrots, chopped
  2
• Especias mixtas
  1 teaspoon
• Curry
  1 teaspoon
• Salt to taste
  0
• Olive oil or ghee as desired
  1 cup
• Almonds
  100 grams
• Pine nuts
  100 grams
• Cashews or pistachios
  100 grams
• Parsley bunch
  1

Pasos

1. 1

   Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

   Herramientas necesarias:

   🍳

   Pot

   Cuchillo

   Tabla de cortar

   5 minutos
2. 2

   Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

   5 minutos
3. 3

   Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

   5 minutos
4. 4

   Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

   5 minutos
5. 5

   Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

   10 minutos
6. 6

   Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Garbanzospor 100g

Energía164 kcal

Proteínas8.86 g

Grasa total2.59 g

Carbohidratos27.4 g

Fibra dietética7.6 g

Azúcares totales4.8 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Currypor 100g

Energía325 kcal

Proteínas12 g

Grasa total9 g

Carbohidratos65 g

Fibra dietética25 g

Azúcares totales3 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas