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Pilaf

Pilaf

Amira Trabelsi
Amira TrabelsiKuhar
RučakVečeraGlavna jelaPastaRižaZa sportašewolrd / Middle-Eastern
Okusi:UmamiSlanoZemljano
Vrijeme pripreme
15 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
15 min
Posluge
8
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Veal, medium cubes or bird's head
    1 kilogram
  • RižaRiža
    1 kilogram
  • LukLuk
    1
  • SlanutakSlanutak
    1 can
  • Carrots, chopped
    2
  • Mješavina začinaMješavina začina
    1 teaspoon
  • KariKari
    1 teaspoon
  • Salt to taste
    0
  • Olive oil or ghee as desired
    1 cup
  • Almonds
    100 grams
  • Pine nuts
    100 grams
  • Cashews or pistachios
    100 grams
  • Parsley bunch
    1

Koraci

  1. 1

    Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

    Potreban pribor:
    🍳
    Pot
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

    5 min
  3. 3

    Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

    5 min
  4. 4

    Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

    5 min
  5. 5

    Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

    10 min
  6. 6

    Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
SlanutakSlanutakna 100g
Energija164 kcal
Proteini8.86 g
Ukupno masti2.59 g
Ugljikohidrati27.4 g
Dijetalna vlakna7.6 g
Ukupno šećera4.8 g
Mješavina začinaMješavina začinana 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
KariKarina 100g
Energija325 kcal
Proteini12 g
Ukupno masti9 g
Ugljikohidrati65 g
Dijetalna vlakna25 g
Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#Main_Dishes#Arabic_Cuisine#Pilaf