Pilaf

Amira TrabelsiCuoco

Ingredienti

• Veal, medium cubes or bird's head
  1 kilogram
• Riso
  1 kilogram
• Cipolla
  1
• Ceci
  1 can
• Carrots, chopped
  2
• Spezie miste
  1 teaspoon
• Curry
  1 teaspoon
• Salt to taste
  0
• Olive oil or ghee as desired
  1 cup
• Almonds
  100 grams
• Pine nuts
  100 grams
• Cashews or pistachios
  100 grams
• Parsley bunch
  1

Passi

1. 1

   Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

   Utensili necessari:

   🍳

   Pot

   Coltello

   Tagliere

   5 min
2. 2

   Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

   5 min
3. 3

   Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

   5 min
4. 4

   Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

   5 min
5. 5

   Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

   10 min
6. 6

   Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Ceciper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.4 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag