ShiTayibIdħol
Pilaf

Pilaf

Amira Trabelsi
Amira TrabelsiChef
PranzuĊenaPlatti prinċipaliPastaRizGħall-atletiwolrd / Middle-Eastern
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
15 min
Ħin Sajjar
0 min
Ħin Totali
15 min
Porzjonijiet
8
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Veal, medium cubes or bird's head
    1 kilogram
  • RizRiz
    1 kilogram
  • BżarBżar
    1
  • ĊiċriĊiċri
    1 can
  • Carrots, chopped
    2
  • Speċijiet miksijaSpeċijiet miksija
    1 teaspoon
  • KariKari
    1 teaspoon
  • Salt to taste
    0
  • Olive oil or ghee as desired
    1 cup
  • Almonds
    100 grams
  • Pine nuts
    100 grams
  • Cashews or pistachios
    100 grams
  • Parsley bunch
    1

Passi

  1. 1

    Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

    Għodda meħtieġa:
    🍳
    Pot
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

    5 min
  3. 3

    Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

    5 min
  4. 4

    Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

    5 min
  5. 5

    Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

    10 min
  6. 6

    Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat30 g
Proteini25 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
ĊiċriĊiċrigħal kull 100g
Enerġija164 kcal
Proteini8.86 g
Xaħam Totali2.59 g
Karboidrati27.4 g
Fibri Dietetiċi7.6 g
Zokkor Totali4.8 g
Speċijiet miksijaSpeċijiet miksijagħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
KariKarigħal kull 100g
Enerġija325 kcal
Proteini12 g
Xaħam Totali9 g
Karboidrati65 g
Fibri Dietetiċi25 g
Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Main_Dishes#Arabic_Cuisine#Pilaf