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Pilaf

Pilaf

Amira Trabelsi
Amira TrabelsiKokk
LunsjMiddagHovedretterPastaRisFor utøverewolrd / Middle-Eastern
Smaker:UmamiSaltJordaktig
Forberedelsestid
15 min
Koketid
0 min
Total tid
15 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Veal, medium cubes or bird's head
    1 kilogram
  • RisRis
    1 kilogram
  • LøkLøk
    1
  • KikerterKikerter
    1 can
  • Carrots, chopped
    2
  • Blandede krydderBlandede krydder
    1 teaspoon
  • KarripulverKarripulver
    1 teaspoon
  • Salt to taste
    0
  • Olive oil or ghee as desired
    1 cup
  • Almonds
    100 grams
  • Pine nuts
    100 grams
  • Cashews or pistachios
    100 grams
  • Parsley bunch
    1

Trinn

  1. 1

    Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

    Nødvendig utstyr:
    🍳
    Pot
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  2. 2

    Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

    5 min
  3. 3

    Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

    5 min
  4. 4

    Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

    5 min
  5. 5

    Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

    10 min
  6. 6

    Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
KikerterKikerterper 100g
Energi164 kcal
Protein8.86 g
Total fett2.59 g
Karbohydrat27.4 g
Kostfiber7.6 g
Sukkerarter totalt4.8 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
KarripulverKarripulverper 100g
Energi325 kcal
Protein12 g
Total fett9 g
Karbohydrat65 g
Kostfiber25 g
Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#Main_Dishes#Arabic_Cuisine#Pilaf