Pilaf

Amira TrabelsiCozinheiro

Ingredientes

• Veal, medium cubes or bird's head
  1 kilogram
• Arroz
  1 kilogram
• Cebola
  1
• Grão-de-bico
  1 can
• Carrots, chopped
  2
• Especiarias mistas
  1 teaspoon
• Curry
  1 teaspoon
• Salt to taste
  0
• Olive oil or ghee as desired
  1 cup
• Almonds
  100 grams
• Pine nuts
  100 grams
• Cashews or pistachios
  100 grams
• Parsley bunch
  1

Passos

1. 1

   Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

   Utensílios necessários:

   🍳

   Pot

   Faca

   Tábua de corte

   5 minutos
2. 2

   Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

   5 minutos
3. 3

   Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

   5 minutos
4. 4

   Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

   5 minutos
5. 5

   Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

   10 minutos
6. 6

   Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Grão-de-bicopor 100g

Energia164 kcal

Proteínas8.86 g

Gordura Total2.59 g

Carboidratos27.4 g

Fibra Alimentar7.6 g

Açúcares Totais4.8 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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