Pilaf

Amira Trabelsikuhar

Sestavine

• Veal, medium cubes or bird's head
  1 kilogram
• Riž
  1 kilogram
• Čebula
  1
• Čičerika
  1 can
• Carrots, chopped
  2
• Mešanica začimbov
  1 teaspoon
• Kari
  1 teaspoon
• Salt to taste
  0
• Olive oil or ghee as desired
  1 cup
• Almonds
  100 grams
• Pine nuts
  100 grams
• Cashews or pistachios
  100 grams
• Parsley bunch
  1

Koraki

1. 1

   Soak the rice in warm water with a quarter teaspoon of salt, finely chop the onion and place it in the cooking pot, stirring with the oil.

   Potrebni pripomočki:

   🍳

   Pot

   Nož

   Deska za rezanje

   5 min
2. 2

   Then season the meat, mix it, and place it over the onion, stirring until it changes color, then place it on low heat and cover until cooked.

   5 min
3. 3

   Then add the boiled carrots and stir a little, then add the chickpeas and stir, covering the pot.

   5 min
4. 4

   Then drain the rice and add the salt and spices, and you can grate a little carrot to give the rice an orange color.

   5 min
5. 5

   Then place it over the meat without stirring, then add water and let it boil, then leave it on low heat for 10 minutes. Then stir the rice from the top only and leave it for another ten minutes, then flip it onto a serving platter with the meat, carrots, and chickpeas on top.

   10 min
6. 6

   Chop the parsley and place it on top, fry the nuts and place them on top, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Čičerikana 100g

Energija164 kcal

Beljakovine8.86 g

Skupne maščobe2.59 g

Ogljikovi hidrati27.4 g

Prehranske vlaknine7.6 g

Skupni sladkorji4.8 g

Mešanica začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake